The race, in three figures
The race, in words
怀中 王 finished 596th of 914 men in the Open division at Shanghai 2025, in 1:40:06.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 2:28. A harder second half: 5:42 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:20v median +0:02
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Block 02 8:01Running 2 4:41v median +0:02
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Block 03 10:12Running 3 4:56v median −0:04
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Block 04 11:44Running 4 4:56v median −0:01
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Block 05 12:09Running 5 5:00v median −0:16
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Block 06 7:22Running 6 4:47v median −0:12
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Block 07 12:08Running 7 4:38v median −0:21
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Block 08 15:14Running 8 5:51v median −0:14
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.