The race, in three figures
The race, in words
子东 赵 & 臻 秦 finished 387th of 388 men's teams in the Doubles Open division at Shanghai 2025, in 2:13:53.
The sandbag lunges cost the most time: 8:12 slower than the median. A harder second half: 3:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:20, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:13v median +0:36
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Block 02 13:19Running 2 5:56v median +1:10
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Block 03 15:57Running 3 6:58v median +1:55
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Block 04 16:05Running 4 7:00v median +1:56
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Block 05 15:01Running 5 8:49v median +3:38
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Block 06 9:28Running 6 7:20v median +2:18
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Block 07 18:52Running 7 6:52v median +1:49
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Block 08 17:34Running 8 8:17v median +2:37
Roxzone, per block
Approach · Exit 16:20
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.