The race, in three figures
The race, in words
1:40:24 at Shanghai 2025 put 岸 吴 603rd of 914 men in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 16% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:21 behind the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:36v median +0:18
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Block 02 7:47Running 2 4:52v median +0:13
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Block 03 10:40Running 3 5:12v median +0:12
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Block 04 16:23Running 4 9:31v median +4:34
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Block 05 11:10Running 5 6:05v median +0:49
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Block 06 7:53Running 6 5:44v median +0:45
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Block 07 11:05Running 7 6:06v median +1:07
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Block 08 13:28Running 8 7:24v median +1:19
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.