The race, in three figures
The race, in words
锐 杨 finished 605th of 914 men in the Open division at Shanghai 2025, in 1:40:41.
The sled pull cost the most time: 2:37 slower than the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:23Running 1 5:25v median +0:07
-
Block 02 8:10Running 2 4:43v median +0:04
-
Block 03 13:27Running 3 5:05v median +0:05
-
Block 04 12:42Running 4 5:08v median +0:11
-
Block 05 10:47Running 5 5:14v median −0:02
-
Block 06 7:48Running 6 5:19v median +0:20
-
Block 07 11:37Running 7 5:09v median +0:10
-
Block 08 13:06Running 8 6:30v median +0:25
Roxzone, per block
Approach · Exit 12:48
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.