The race, in three figures
The race, in words
正康 仲 finished 639th of 914 men in the Open division at Shanghai 2025, in 1:42:47.
Legs and stations told different stories: 44% of the field beaten on the runs, 20% on the stations. The wall balls cost the most time: 5:07 slower than the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:31v median +0:13
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Block 02 8:24Running 2 4:42v median +0:03
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Block 03 12:18Running 3 5:11v median +0:11
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Block 04 10:58Running 4 5:18v median +0:21
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Block 05 11:14Running 5 5:33v median +0:17
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Block 06 7:42Running 6 5:18v median +0:19
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Block 07 12:17Running 7 5:08v median +0:09
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Block 08 18:26Running 8 6:24v median +0:19
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.