The race, in three figures
The race, in words
林 吴 finished 641st of 914 men in the Open division at Shanghai 2025, in 1:42:52.
The sandbag lunges cost the most time: 4:02 slower than the median. The race faded late: the second half went 9:24 worse against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:38v median −0:40
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Block 02 7:43Running 2 4:21v median −0:18
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Block 03 10:48Running 3 4:54v median −0:06
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Block 04 11:24Running 4 4:45v median −0:12
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Block 05 10:49Running 5 4:55v median −0:21
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Block 06 9:10Running 6 7:04v median +2:05
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Block 07 14:03Running 7 4:29v median −0:30
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Block 08 17:18Running 8 9:08v median +3:03
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.