The race, in three figures
The race, in words
景贤 朱 finished 648th of 914 men in the Open division at Shanghai 2025, in 1:43:14.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:24v median +1:06
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Block 02 8:58Running 2 5:17v median +0:38
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Block 03 12:02Running 3 5:21v median +0:21
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Block 04 11:23Running 4 5:27v median +0:30
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Block 05 10:42Running 5 5:27v median +0:11
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Block 06 7:39Running 6 5:36v median +0:37
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Block 07 12:36Running 7 5:35v median +0:36
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Block 08 13:36Running 8 6:58v median +0:53
Roxzone, per block
Approach · Exit 14:54
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.