The race, in three figures
The race, in words
1:43:19 at Shanghai 2025 put 睿旻 王 649th of 914 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 16% on the runs. The sandbag lunges cost the most time: 2:05 slower than the median. A harder second half: 6:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:50v median +0:32
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Block 02 8:15Running 2 5:11v median +0:32
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Block 03 11:20Running 3 5:20v median +0:20
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Block 04 11:18Running 4 5:31v median +0:34
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Block 05 11:23Running 5 6:11v median +0:55
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Block 06 8:23Running 6 5:38v median +0:39
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Block 07 13:46Running 7 6:09v median +1:10
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Block 08 16:55Running 8 10:42v median +4:37
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.