The race, in three figures
The race, in words
1:14:32 at Shanghai 2025 put 倩 王 & 泽 王 & 佳明 陆 & 晏然 周 56th of 236 mixed teams in the Relay division, ahead of 76% of the field.
The sled pull was where this race was made, 1:55 ahead of the median. The burpee broad jumps cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:22v median +0:16
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Block 02 7:28Running 2 4:12v median −0:08
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Block 03 6:37Running 3 3:43v median −0:36
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Block 04 9:15Running 4 3:43v median −0:34
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Block 05 9:46Running 5 4:18v median −0:14
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Block 06 6:01Running 6 4:11v median −0:23
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Block 07 8:09Running 7 4:00v median −0:27
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Block 08 8:23Running 8 4:42v median −0:11
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.