The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 新杰 夏 & 屹立 陈 & 怡雯 蔡 & 霞 袁 crossed the line in 1:15:19: 61st of 236 mixed teams, faster than 74% of the field.
The sled pull was the standout, 1:08 quicker than the median and 28th of 236. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. A harder second half: 6:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:21v median −0:45
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Block 02 6:55Running 2 4:03v median −0:17
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Block 03 7:34Running 3 3:53v median −0:26
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Block 04 8:08Running 4 3:53v median −0:24
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Block 05 9:29Running 5 3:54v median −0:38
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Block 06 7:03Running 6 5:06v median +0:32
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Block 07 9:47Running 7 4:46v median +0:19
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Block 08 10:07Running 8 4:47v median −0:06
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.