The race, in three figures
The race, in words
珂 李 & 洁瑶 王 & Elena Tan & Michal Janczewski finished 69th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:16:27, faster than 71% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 53% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:49v median −0:17
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Block 02 6:45Running 2 3:56v median −0:24
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Block 03 7:49Running 3 4:00v median −0:19
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Block 04 9:57Running 4 4:00v median −0:17
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Block 05 9:16Running 5 3:49v median −0:43
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Block 06 6:03Running 6 4:06v median −0:28
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Block 07 8:33Running 7 3:51v median −0:36
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Block 08 10:57Running 8 4:36v median −0:17
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.