The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 寅杰 季 & 羽洁 张 & 信义 宋 & 梦亭 郑 crossed the line in 1:16:33: 70th of 236 mixed teams, faster than 70% of the field.
Nowhere gained more than the wall balls: 0:58 on the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:44v median −0:22
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Block 02 6:11Running 2 3:43v median −0:37
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Block 03 8:10Running 3 4:13v median −0:06
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Block 04 10:06Running 4 4:25v median +0:08
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Block 05 9:52Running 5 4:44v median +0:12
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Block 06 6:39Running 6 4:38v median +0:04
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Block 07 8:59Running 7 4:03v median −0:24
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Block 08 9:19Running 8 4:57v median +0:04
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.