The race, in three figures
The race, in words
1:17:05 at Shanghai 2025 put 强 王 & 学峰 杨 & 中奋 周 & 林丽 蒋 72nd of 236 mixed teams in the Relay division, ahead of 70% of the field.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. If there was time left out there, it was on the wall balls, 1:22 behind the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:57Running 1 5:15v median +0:09
-
Block 02 7:18Running 2 4:11v median −0:09
-
Block 03 8:40Running 3 4:14v median −0:05
-
Block 04 6:48Running 4 4:01v median −0:16
-
Block 05 10:08Running 5 4:38v median +0:06
-
Block 06 6:55Running 6 4:53v median +0:19
-
Block 07 6:57Running 7 4:03v median −0:24
-
Block 08 11:25Running 8 4:43v median −0:10
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.