The race, in three figures
The race, in words
1:17:07 at Shanghai 2025 put 燕 陈 & 梦歙 刘 & 笛斯雨 陈 & 峻林 朱 73rd of 236 mixed teams in the Relay division, ahead of 69% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 41st of 236. If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. Stronger after halfway: 7:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:50v median −0:16
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Block 02 7:49Running 2 4:46v median +0:26
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Block 03 9:31Running 3 4:11v median −0:08
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Block 04 11:42Running 4 4:55v median +0:38
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Block 05 8:18Running 5 3:53v median −0:39
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Block 06 5:52Running 6 3:55v median −0:39
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Block 07 7:07Running 7 3:34v median −0:53
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Block 08 9:40Running 8 4:42v median −0:11
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.