The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 婧婧 崔 & 南南 商 & 憾 吴 & 圣泽 鲍 crossed the line in 1:17:52: 79th of 236 mixed teams, faster than 67% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 31st of 236. On the wall balls the field had the edge, by 1:13. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:38v median +0:32
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Block 02 6:42Running 2 4:01v median −0:19
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Block 03 10:07Running 3 4:31v median +0:12
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Block 04 8:31Running 4 3:38v median −0:39
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Block 05 8:55Running 5 4:11v median −0:21
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Block 06 6:27Running 6 4:36v median +0:02
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Block 07 7:00Running 7 3:36v median −0:51
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Block 08 11:37Running 8 5:04v median +0:11
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.