The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 游 周 & Shun Takahashi & 熙纭 邵 & 希敏 刘 crossed the line in 1:18:41: 87th of 236 mixed teams, faster than 63% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 51% on the stations. The burpee broad jumps cost the most time: 2:43 slower than the median. Paced to finish: the second half went 11:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 5:45v median +0:39
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Block 02 7:17Running 2 4:11v median −0:09
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Block 03 8:22Running 3 3:33v median −0:46
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Block 04 12:28Running 4 4:49v median +0:32
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Block 05 8:24Running 5 3:49v median −0:43
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Block 06 5:38Running 6 3:48v median −0:46
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Block 07 7:08Running 7 3:42v median −0:45
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Block 08 8:44Running 8 4:20v median −0:33
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.