The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 翔 李 & 宇昕 郑 & 静波 王 & 川 范 crossed the line in 1:20:16: 100th of 236 mixed teams, faster than 58% of the field.
Nowhere gained more than the wall balls: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:11v median +0:05
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Block 02 7:16Running 2 4:23v median +0:03
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Block 03 8:32Running 3 4:06v median −0:13
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Block 04 12:22Running 4 4:38v median +0:21
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Block 05 9:17Running 5 4:27v median −0:05
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Block 06 6:41Running 6 4:41v median +0:07
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Block 07 9:03Running 7 4:36v median +0:09
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Block 08 9:25Running 8 4:41v median −0:12
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.