The race, in three figures
The race, in words
建华 鲍 finished 659th of 914 men in the Open division at Shanghai 2025, in 1:44:11.
A station race more than a running one: 50% of the field beaten on the stations, against 16% on the runs. The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:48v median +0:30
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Block 02 8:59Running 2 5:38v median +0:59
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Block 03 12:46Running 3 6:14v median +1:14
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Block 04 12:29Running 4 6:19v median +1:22
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Block 05 11:54Running 5 6:23v median +1:07
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Block 06 8:58Running 6 6:25v median +1:26
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Block 07 10:24Running 7 6:17v median +1:18
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Block 08 13:50Running 8 7:20v median +1:15
Roxzone, per block
Approach · Exit 13:56
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.