The race, in three figures
The race, in words
1:44:37 at Shanghai 2025 put 彧光 江 663rd of 914 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:35 behind the median. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:54v median +0:36
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Block 02 9:59Running 2 5:53v median +1:14
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Block 03 12:38Running 3 5:40v median +0:40
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Block 04 13:42Running 4 5:36v median +0:39
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Block 05 11:21Running 5 5:51v median +0:35
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Block 06 8:02Running 6 5:35v median +0:36
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Block 07 11:10Running 7 5:31v median +0:32
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Block 08 14:31Running 8 6:34v median +0:29
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.