The race, in three figures
The race, in words
1:45:16 at Shanghai 2025 put 锴 邓 674th of 914 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the sandbag lunges, 4:06 behind the median. The race faded late: the second half went 5:02 worse against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. 锴 邓's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:36v median +0:18
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Block 02 8:34Running 2 4:47v median +0:08
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Block 03 11:38Running 3 5:05v median +0:05
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Block 04 12:47Running 4 5:02v median +0:05
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Block 05 11:04Running 5 5:19v median +0:03
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Block 06 8:24Running 6 5:09v median +0:10
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Block 07 15:00Running 7 5:22v median +0:23
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Block 08 15:28Running 8 5:57v median −0:08
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.