The race, in three figures
The race, in words
淞元 罗 finished 679th of 914 men in the Open division at Shanghai 2025, in 1:45:38.
The wall balls cost the most time: 1:31 slower than the median. The race faded late: the second half went 4:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:20v median +1:02
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Block 02 8:34Running 2 4:54v median +0:15
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Block 03 11:33Running 3 5:07v median +0:07
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Block 04 11:52Running 4 5:02v median +0:05
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Block 05 11:00Running 5 5:34v median +0:18
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Block 06 8:20Running 6 5:05v median +0:06
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Block 07 11:48Running 7 5:27v median +0:28
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Block 08 18:55Running 8 10:29v median +4:24
Roxzone, per block
Approach · Exit 12:41
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.