The race, in three figures
The race, in words
頲波 王 finished 680th of 914 men in the Open division at Shanghai 2025, in 1:45:50.
The sandbag lunges cost the most time: 1:34 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. 頲波 王's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:41v median +0:23
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Block 02 10:14Running 2 5:20v median +0:41
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Block 03 12:11Running 3 5:49v median +0:49
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Block 04 11:45Running 4 5:40v median +0:43
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Block 05 11:27Running 5 6:03v median +0:47
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Block 06 8:02Running 6 5:17v median +0:18
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Block 07 12:40Running 7 5:34v median +0:35
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Block 08 14:36Running 8 7:42v median +1:37
Roxzone, per block
Approach · Exit 13:54
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.