The race, in three figures
The race, in words
杰 孙 finished 684th of 914 men in the Open division at Shanghai 2025, in 1:45:58.
Legs and stations told different stories: 40% of the field beaten on the runs, 16% on the stations. The wall balls cost the most time: 4:10 slower than the median. Stronger after halfway: 4:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:40Running 1 8:25v median +3:07
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Block 02 10:18Running 2 4:39v median +0:00
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Block 03 11:55Running 3 4:55v median −0:05
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Block 04 11:43Running 4 4:48v median −0:09
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Block 05 11:25Running 5 5:16v median +0:00
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Block 06 7:39Running 6 4:41v median −0:18
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Block 07 10:22Running 7 4:47v median −0:12
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Block 08 17:18Running 8 6:13v median +0:08
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.