The race, in three figures
The race, in words
昱 邹 finished 700th of 914 men in the Open division at Shanghai 2025, in 1:46:57.
The stations carried this race: faster than 41% of the field across all eight, against 14% on the runs. On the sled pull the field had the edge, by 1:17. The race faded late: the second half went 5:33 worse against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:26v median +0:08
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Block 02 7:47Running 2 4:40v median +0:01
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Block 03 12:54Running 3 5:52v median +0:52
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Block 04 11:18Running 4 5:24v median +0:27
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Block 05 12:43Running 5 6:59v median +1:43
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Block 06 7:41Running 6 5:35v median +0:36
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Block 07 11:23Running 7 5:44v median +0:45
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Block 08 19:22Running 8 11:35v median +5:30
Roxzone, per block
Approach · Exit 13:37
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.