The race, in three figures
The race, in words
Bella Johnston & Sharika Jaga finished in the top 10% of the field at Shanghai 2025, in 1:09:32 for 8th of 378 women's teams in the Doubles Open division.
The sled pull was where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 7:39, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:31v median −1:35
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Block 02 6:17Running 2 4:09v median −1:06
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Block 03 8:02Running 3 4:11v median −1:15
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Block 04 8:03Running 4 4:09v median −1:18
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Block 05 9:12Running 5 4:18v median −1:18
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Block 06 5:47Running 6 4:15v median −1:20
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Block 07 7:12Running 7 4:13v median −1:20
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Block 08 8:22Running 8 4:27v median −1:48
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.