The race, in three figures
The race, in words
勤 宓 & 倩 余 finished in the top 10% of the field at Shanghai 2025, in 1:16:08 for 36th of 378 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 7:40, was faster than 96% of the field.
Shanghai ran fast: the 204 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:07v median +1:01
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Block 02 7:48Running 2 6:08v median +0:53
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Block 03 8:26Running 3 4:32v median −0:54
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Block 04 7:29Running 4 4:26v median −1:01
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Block 05 9:32Running 5 4:31v median −1:05
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Block 06 6:10Running 6 4:39v median −0:56
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Block 07 8:13Running 7 4:43v median −0:50
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Block 08 9:01Running 8 5:20v median −0:55
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.