The race, in three figures
The race, in words
1:20:19 at Shanghai 2025 put 瑞 徐 & 茜 夏 & 自犁 邢 & 恒宽 张 101st of 236 mixed teams in the Relay division, ahead of 57% of the field.
Nowhere gained more than the row: 0:40 on the median. The sandbag lunges cost the most time: 0:45 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 5:55v median +0:49
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Block 02 7:35Running 2 5:07v median +0:47
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Block 03 8:58Running 3 4:14v median −0:05
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Block 04 9:15Running 4 4:01v median −0:16
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Block 05 8:30Running 5 3:54v median −0:38
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Block 06 5:50Running 6 4:03v median −0:31
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Block 07 9:37Running 7 4:21v median −0:06
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Block 08 10:56Running 8 5:46v median +0:53
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.