The race, in three figures
The race, in words
璨 王 & 健 甘 & 舒悦 俞 & Ramy Khodeir finished 104th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:20:55, faster than 56% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:17 ahead of the median. 10:29 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:15v median +0:09
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Block 02 7:40Running 2 4:05v median −0:15
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Block 03 8:42Running 3 4:25v median +0:06
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Block 04 8:15Running 4 4:17v median +0:00
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Block 05 9:19Running 5 4:22v median −0:10
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Block 06 8:34Running 6 6:05v median +1:31
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Block 07 7:59Running 7 4:45v median +0:18
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Block 08 9:16Running 8 4:33v median −0:20
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.