The race, in three figures
The race, in words
1:21:26 at Shanghai 2025 put 媛媛 刘 & 全一 谢 & 晓吉 刘 & 绍洲 李 107th of 236 mixed teams in the Relay division, ahead of 55% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 35% on the runs. If there was time left out there, it was on the sled pull, 1:41 behind the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:56Running 1 6:09v median +1:03
-
Block 02 6:40Running 2 4:45v median +0:25
-
Block 03 11:04Running 3 4:34v median +0:15
-
Block 04 10:08Running 4 5:25v median +1:08
-
Block 05 8:55Running 5 4:22v median −0:10
-
Block 06 7:18Running 6 4:48v median +0:14
-
Block 07 8:12Running 7 4:51v median +0:24
-
Block 08 9:48Running 8 4:59v median +0:06
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.