The race, in three figures
The race, in words
1:23:35 at Shanghai 2025 put 宁 陈 & 教函 许 & 舒雅 肖 & 蓉婷 郑 125th of 236 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:38 on the median. If there was time left out there, it was on the sled push, 2:24 behind the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:42v median −0:24
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Block 02 9:51Running 2 4:32v median +0:12
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Block 03 11:08Running 3 4:34v median +0:15
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Block 04 10:24Running 4 4:06v median −0:11
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Block 05 10:23Running 5 4:58v median +0:26
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Block 06 7:16Running 6 4:55v median +0:21
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Block 07 8:19Running 7 4:26v median −0:01
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Block 08 8:36Running 8 4:54v median +0:01
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.