The race, in three figures
The race, in words
1:23:49 at Shanghai 2025 put 艳 沈 & 馨仪 曾 & 见飞 姜 & 沛琦 郑 127th of 236 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the sled pull, 3:02 behind the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:31v median +0:25
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Block 02 9:20Running 2 6:47v median +2:27
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Block 03 12:15Running 3 4:24v median +0:05
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Block 04 7:39Running 4 4:04v median −0:13
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Block 05 11:09Running 5 4:45v median +0:13
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Block 06 6:11Running 6 4:33v median −0:01
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Block 07 7:55Running 7 4:05v median −0:22
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Block 08 10:17Running 8 4:46v median −0:07
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.