The race, in three figures
The race, in words
宁 张 & 贺 龚 & 超 付 & 慧敏 吴 finished 128th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:24:01.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 23% on the stations. Nowhere gained more than the row: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 3:55 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:04v median −1:02
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Block 02 7:20Running 2 4:04v median −0:16
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Block 03 9:00Running 3 3:51v median −0:28
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Block 04 13:22Running 4 4:31v median +0:14
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Block 05 8:29Running 5 4:00v median −0:32
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Block 06 6:46Running 6 4:22v median −0:12
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Block 07 12:10Running 7 5:12v median +0:45
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Block 08 10:24Running 8 4:49v median −0:04
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.