The race, in three figures
The race, in words
1:24:07 at Shanghai 2025 put 立 聂 & 浩博 徐 & 苏扬 戴 & 佳颖 刘 130th of 236 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:35 ahead of the median. If there was time left out there, it was on the sled pull, 2:26 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:42v median −0:24
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Block 02 6:29Running 2 4:18v median −0:02
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Block 03 11:54Running 3 4:39v median +0:20
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Block 04 11:20Running 4 5:13v median +0:56
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Block 05 12:15Running 5 6:26v median +1:54
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Block 06 5:59Running 6 4:03v median −0:31
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Block 07 7:15Running 7 4:19v median −0:08
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Block 08 9:45Running 8 4:29v median −0:24
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.