The race, in three figures
The race, in words
冉昀 宿 & 亚楠 李 & 秀锦 高 & 彬彬 尹 finished 132nd of 236 mixed teams in the Relay division at Shanghai 2025, in 1:24:23.
A station race more than a running one: 69% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were the standout, 1:33 quicker than the median and 28th of 236. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 5:51v median +0:45
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Block 02 8:02Running 2 5:30v median +1:10
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Block 03 12:00Running 3 6:45v median +2:26
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Block 04 7:30Running 4 4:07v median −0:10
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Block 05 10:56Running 5 5:14v median +0:42
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Block 06 7:08Running 6 4:58v median +0:24
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Block 07 8:37Running 7 4:19v median −0:08
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Block 08 8:47Running 8 4:39v median −0:14
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.