The race, in three figures
The race, in words
婷 周 & 芸菁 康 & 代杰 陆 & 琦 孙 finished 145th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:27:18.
Nowhere gained more than the sled pull: 0:55 on the median. The sandbag lunges cost the most time: 2:09 slower than the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:13v median +0:07
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Block 02 8:03Running 2 4:49v median +0:29
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Block 03 7:47Running 3 3:53v median −0:26
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Block 04 10:13Running 4 4:37v median +0:20
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Block 05 10:58Running 5 4:57v median +0:25
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Block 06 6:50Running 6 4:59v median +0:25
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Block 07 11:53Running 7 5:13v median +0:46
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Block 08 11:05Running 8 4:49v median −0:04
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.