Skip to content
Sign in Sign up
China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

沧海 程

CHN M 30-34 n = 914
Finish · net time
1:47:17
+13:45 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
703/914
30-34
242/308
Field beaten
23%

The race, in three figures

Field beaten
32%
Runs
20%
Stations
Biggest gain
1000m Row
+0:14
v median
612/914
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
846/914
Rank

The race, in words

1:47:17 at Shanghai 2025 put 沧海 程 703rd of 914 men in the Open division.

The sandbag lunges cost the most time: 3:03 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.

Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:00
    v median +0:42
    1000m SkiErg 5:21
    v median +0:34
  2. Block 02 9:23
    Running 2 5:06
    v median +0:27
    50m Sled Push 4:17
    v median +0:55
  3. Block 03 12:09
    Running 3 5:03
    v median +0:03
    50m Sled Pull 7:06
    v median +1:21
  4. Block 04 11:59
    Running 4 5:59
    v median +1:02
    80m Burpee Broad Jump 6:00
    v median +0:29
  5. Block 05 10:36
    Running 5 5:06
    v median −0:10
    1000m Row 5:30
    v median +0:14
  6. Block 06 8:00
    Running 6 4:59
    v median +0:00
    200m Farmers Carry 3:01
    v median +0:45
  7. Block 07 14:06
    Running 7 5:31
    v median +0:32
    100m Sandbag Lunges 8:35
    v median +3:03
  8. Block 08 16:25
    Running 8 7:29
    v median +1:24
    Wall Balls 8:56
    v median +2:01

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:25
0:10 1:15
B3 · 50m Sled Pull
2:00
0:18 1:42
B4 · 80m Burpee Broad Jump
1:49
0:51 0:58
B5 · 1000m Row
1:45
0:41 1:04
B6 · 200m Farmers Carry
2:15
1:30 0:45
B7 · 100m Sandbag Lunges
3:06
1:53 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 15
Other races by 沧海 程
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914