The race, in three figures
The race, in words
朔 姜 finished 713th of 914 men in the Open division at Shanghai 2025, in 1:47:46.
Legs and stations told different stories: 43% of the field beaten on the runs, 10% on the stations. On the wall balls the field had the edge, by 4:16. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:54v median −0:24
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Block 02 8:45Running 2 4:20v median −0:19
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Block 03 12:38Running 3 5:02v median +0:02
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Block 04 12:20Running 4 5:17v median +0:20
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Block 05 12:53Running 5 6:01v median +0:45
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Block 06 8:22Running 6 5:06v median +0:07
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Block 07 12:54Running 7 5:17v median +0:18
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Block 08 18:29Running 8 7:18v median +1:13
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.