The race, in three figures
The race, in words
1:50:04 at Shanghai 2025 put 健 宋 733rd of 914 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 6% on the runs. The wall balls cost the most time: 5:25 slower than the median. A harder second half: 23:32 more lost to the middle of the field after halfway than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:49v median −0:29
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Block 02 6:41Running 2 4:26v median −0:13
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Block 03 7:35Running 3 4:46v median −0:14
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Block 04 12:07Running 4 6:02v median +1:05
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Block 05 17:37Running 5 12:10v median +6:54
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Block 06 7:33Running 6 5:01v median +0:02
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Block 07 10:48Running 7 6:15v median +1:16
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Block 08 26:10Running 8 13:50v median +7:45
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.