The race, in three figures
The race, in words
嘉伟 陆 finished 744th of 914 men in the Open division at Shanghai 2025, in 1:51:03.
The stations carried this race: faster than 40% of the field across all eight, against 8% on the runs. On the sled push the field had the edge, by 1:24. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:22v median +0:04
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Block 02 10:01Running 2 5:15v median +0:36
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Block 03 14:01Running 3 7:30v median +2:30
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Block 04 13:56Running 4 7:20v median +2:23
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Block 05 12:45Running 5 7:19v median +2:03
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Block 06 10:02Running 6 7:20v median +2:21
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Block 07 12:25Running 7 6:49v median +1:50
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Block 08 14:30Running 8 8:35v median +2:30
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.