The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2025, 珊 文 & 丰毓 杨 crossed the line in 1:18:07: 52nd of 378 women's teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 7th of 378. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:24 faster than the average race this season, by 204 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:22v median −0:44
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Block 02 6:40Running 2 4:50v median −0:25
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Block 03 8:41Running 3 5:03v median −0:23
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Block 04 9:26Running 4 4:59v median −0:28
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Block 05 10:42Running 5 5:30v median −0:06
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Block 06 6:42Running 6 5:04v median −0:31
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Block 07 7:38Running 7 4:58v median −0:35
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Block 08 9:11Running 8 5:37v median −0:38
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.