The race, in three figures
The race, in words
1:19:42 at Shanghai 2025 put 闫星 谢 & 诺 程 70th of 378 women's teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
Shanghai ran fast: the 204 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:39v median −0:27
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Block 02 6:48Running 2 4:58v median −0:17
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Block 03 9:28Running 3 5:11v median −0:15
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Block 04 8:50Running 4 5:31v median +0:04
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Block 05 10:15Running 5 4:49v median −0:47
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Block 06 6:44Running 6 4:54v median −0:41
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Block 07 7:32Running 7 4:49v median −0:44
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Block 08 9:39Running 8 5:31v median −0:44
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 376
A pace, not a person: at every mat, the middle of the 376 women's teams who finished.