嘉雯龚 & 雨陈 — Shanghai

The race, in three figures

Field beaten

75%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

40/378

Rank

Biggest loss

50m Sled Push

+0:47

v median

360/378

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:47

100/378
v median −0:19

1000m SkiErg 4:37

40/378
v median −0:27
Block 02 7:55

Running 2 5:05

143/378
v median −0:10

50m Sled Push 2:50

360/378
v median +0:47
Block 03 9:09

Running 3 4:56

66/378
v median −0:30

50m Sled Pull 4:13

93/378
v median −0:31
Block 04 8:20

Running 4 5:16

142/378
v median −0:11

80m Burpee Broad Jump 3:04

40/378
v median −1:07
Block 05 10:12

Running 5 5:05

65/378
v median −0:31

1000m Row 5:07

53/378
v median −0:23
Block 06 6:36

Running 6 5:01

66/378
v median −0:34

200m Farmers Carry 1:35

55/378
v median −0:14
Block 07 9:00

Running 7 5:27

158/378
v median −0:06

100m Sandbag Lunges 3:33

139/378
v median −0:14
Block 08 9:41

Running 8 5:48

110/378
v median −0:27

Wall Balls 3:53

70/378
v median −0:39

Where the race went

Run total: 42:22
Stations: 28:52
Roxzone: 10:31
Best run lap: 4:56

Shanghai

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg

1:06

0:02 1:04

B2 · 50m Sled Push

1:01

0:10 0:51

B3 · 50m Sled Pull

1:44

0:19 1:25

B4 · 80m Burpee Broad Jump

1:38

0:41 0:57

B5 · 1000m Row

1:58

0:19 1:39

B6 · 200m Farmers Carry

1:29

0:55 0:34

B7 · 100m Sandbag Lunges

1:37

1:01 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 376

A pace, not a person: at every mat, the middle of the 376 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against