金铭李 & 言欣刘 — Shanghai

The race, in three figures

Field beaten

77%

Runs

58%

Stations

Biggest gain

1000m Row

−0:24

v median

45/378

Rank

Biggest loss

100m Sandbag Lunges

+0:16

v median

233/378

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:50

Running 1 6:05

182/378
v median −0:01

1000m SkiErg 4:45

70/378
v median −0:19
Block 02 6:56

Running 2 4:53

91/378
v median −0:22

50m Sled Push 2:03

186/378
v median +0:00
Block 03 9:58

Running 3 4:59

76/378
v median −0:27

50m Sled Pull 4:59

225/378
v median +0:15
Block 04 9:11

Running 4 5:04

85/378
v median −0:23

80m Burpee Broad Jump 4:07

177/378
v median −0:04
Block 05 10:14

Running 5 5:08

72/378
v median −0:28

1000m Row 5:06

45/378
v median −0:24
Block 06 6:45

Running 6 5:04

71/378
v median −0:31

200m Farmers Carry 1:41

110/378
v median −0:08
Block 07 9:15

Running 7 5:12

99/378
v median −0:21

100m Sandbag Lunges 4:03

233/378
v median +0:16
Block 08 10:03

Running 8 5:45

100/378
v median −0:30

Wall Balls 4:18

146/378
v median −0:14

Where the race went

Run total: 42:07
Stations: 31:02
Roxzone: 8:45
Best run lap: 4:53

Shanghai

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

1:08

0:01 1:07

B2 · 50m Sled Push

1:10

0:10 1:00

B3 · 50m Sled Pull

1:19

0:20 0:59

B4 · 80m Burpee Broad Jump

0:53

0:39 0:14

B5 · 1000m Row

1:28

0:30 0:58

B6 · 200m Farmers Carry

1:18

1:01 0:17

B7 · 100m Sandbag Lunges

1:26

1:05 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 376

A pace, not a person: at every mat, the middle of the 376 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 ahead

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against