The race, in three figures
The race, in words
双松 张 & 曈 赵 & 宁宁 刘 & 文豪 蒋 finished 153rd of 236 mixed teams in the Relay division at Shanghai 2025, in 1:27:44.
The row was the standout, 0:39 quicker than the median and 47th of 236. If there was time left out there, it was on the sled pull, 2:07 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:15v median −0:51
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Block 02 7:30Running 2 4:01v median −0:19
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Block 03 11:19Running 3 4:23v median +0:04
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Block 04 12:34Running 4 6:39v median +2:22
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Block 05 8:46Running 5 4:09v median −0:23
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Block 06 6:19Running 6 4:32v median −0:02
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Block 07 10:40Running 7 4:51v median +0:24
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Block 08 12:10Running 8 5:39v median +0:46
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.