The race, in three figures
The race, in words
天驰 蔡 & 丹 陈 & 宽 严 & 乐 尹 finished 154th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:28:05.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. On the sled push the field had the edge, by 1:57. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:27Running 1 6:55v median +1:49
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Block 02 9:44Running 2 4:52v median +0:32
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Block 03 10:03Running 3 5:34v median +1:15
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Block 04 7:45Running 4 4:03v median −0:14
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Block 05 11:56Running 5 5:25v median +0:53
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Block 06 8:29Running 6 5:30v median +0:56
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Block 07 7:24Running 7 4:02v median −0:25
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Block 08 9:30Running 8 4:39v median −0:14
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.