The race, in three figures
The race, in words
茹爽 何 & 丹 叶 & 文哲 项 & 林海 李 finished 159th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:28:41.
If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Stronger after halfway: 7:55 better against the middle of the field than before it. The roxzone cost time: 10:51, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 5:31v median +0:25
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Block 02 7:13Running 2 3:53v median −0:27
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Block 03 11:38Running 3 5:37v median +1:18
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Block 04 11:24Running 4 4:58v median +0:41
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Block 05 9:54Running 5 4:20v median −0:12
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Block 06 6:54Running 6 4:38v median +0:04
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Block 07 7:53Running 7 4:24v median −0:03
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Block 08 11:11Running 8 5:11v median +0:18
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.