The race, in three figures
Field beaten
39%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
84/236
Rank
Biggest loss
50m Sled Pull
+1:55
v median
209/236
Rank
The race, in words
1:28:43 at Shanghai 2025 put 江楠 陆 & 鸣琛 潘 & 慧娟 张 & 榕 穆 160th of 236 mixed teams in the Relay division.
On the sled pull the field had the edge, by 1:55. Stronger after halfway: 4:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:04Running 1 6:16v median +1:10
-
Block 02 9:02Running 2 4:16v median −0:04
-
Block 03 12:03Running 3 5:19v median +1:00
-
Block 04 9:38Running 4 4:50v median +0:33
-
Block 05 9:50Running 5 4:23v median −0:09
-
Block 06 6:31Running 6 4:31v median −0:03
-
Block 07 8:50Running 7 4:45v median +0:18
-
Block 08 11:49Running 8 5:01v median +0:08
Roxzone, per block
Approach · Exit 10:05
B1 · 1000m SkiErg
1:32
0:01
1:31
B2 · 50m Sled Push
1:09
0:08
1:01
B3 · 50m Sled Pull
1:59
0:22
1:37
B4 · 80m Burpee Broad Jump
0:51
0:37
0:14
B5 · 1000m Row
1:23
0:22
1:01
B6 · 200m Farmers Carry
1:15
0:57
0:18
B7 · 100m Sandbag Lunges
1:56
1:17
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 5:49 behind
Elsewhere
Source Official
Event
Shanghai 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIFA2
Measured against
Mixed · n = 236