The race, in three figures
The race, in words
欣 任 & 澄瑀 黄 & Vasilii Svistunov & Maika Matalomani finished 165th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:29:34.
The stations carried this race: faster than 59% of the field across all eight, against 14% on the runs. The sandbag lunges cost the most time: 1:48 slower than the median. Stronger after halfway: 3:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:40v median +2:34
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Block 02 8:02Running 2 5:09v median +0:49
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Block 03 8:40Running 3 4:48v median +0:29
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Block 04 11:57Running 4 8:15v median +3:58
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Block 05 10:36Running 5 4:38v median +0:06
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Block 06 7:46Running 6 5:18v median +0:44
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Block 07 10:50Running 7 4:31v median +0:04
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Block 08 8:53Running 8 4:08v median −0:45
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.