The race, in three figures
The race, in words
1:32:59 at Shanghai 2025 put 敏 徐 & 耀 陶 & 宜鹏 乐 & 鹏鹏 严 189th of 236 mixed teams in the Relay division.
The sandbag lunges were the standout, 0:36 quicker than the median and 67th of 236. The wall balls cost the most time: 1:53 slower than the median. Stronger after halfway: 10:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:10v median +0:04
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Block 02 11:13Running 2 6:43v median +2:23
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Block 03 9:45Running 3 4:31v median +0:12
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Block 04 15:13Running 4 8:48v median +4:31
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Block 05 10:06Running 5 4:46v median +0:14
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Block 06 6:11Running 6 4:30v median −0:04
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Block 07 8:39Running 7 4:44v median +0:17
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Block 08 12:13Running 8 5:00v median +0:07
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.