The race, in three figures
The race, in words
1:34:18 at Shanghai 2025 put 琦 李 & 超 高 & Sally Gibbs & Vasanta Poojari 193rd of 236 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:03v median +0:57
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Block 02 10:00Running 2 6:57v median +2:37
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Block 03 11:30Running 3 6:38v median +2:19
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Block 04 11:45Running 4 4:53v median +0:36
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Block 05 10:34Running 5 5:12v median +0:40
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Block 06 6:54Running 6 4:45v median +0:11
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Block 07 11:37Running 7 5:30v median +1:03
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Block 08 10:51Running 8 4:57v median +0:04
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.